vitamin C

Benefits of taking Multivitamins

Do you really need to take multivitamins?

November 7, 2019

Multivitamins: Are They Really a Waste of Money? One of the top questions I get is “Should I be taking a multivitamin?” The short answer is yes. Many question if taking them are “just a waste of money.” And I feel this may stem from not knowing where to find high quality supplements or know…

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Best Tips for Maintaining Healthy Skin

April 2, 2019

6 Ways to Improve/Maintain Youthful Skin   Green tea: Green tea is packed with antioxidants and anti-inflammatory properties that help sooth and reduce redness in the skin. Some experts believe green tea can help reduce collagen destruction that leads to wrinkles. Try starting with even just one cup of green tea a day so increase…

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Essential Vitamins for optimal health

Feeling off? These 6 essential vitamins might be missing in your diet

August 8, 2018

Essential vitamins for optimum health No doubt you know that you need a wide range of vitamins and minerals in your diet but you might not be so clued up on why they’re so important and what they can do for your health. Vitamin C is an obvious one but there are lots of others…

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Herbal tonics

Herbal Tonics for Allergies

March 30, 2018

It’s that time of year again!…Allergy Season   How do allergies start and what to do about them? An allergy occurs when your immune system reacts to a foreign substance, called an allergen. This could be anything from something you inhale to something you touch to something you eat. An allergic reaction may cause sneezing,…

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Cosmetic and Rejuvenation acupuncture

Acupuncture for Healthy Skin

January 10, 2016

  A lot of people are curious about how old I am…because I look so young to be a doctor. I jokingly say, “its the acupuncture” and it gets a laugh every time. But it is true, it is the acupuncture along with diet, exercise, and feeding my body and digestive system with healthy foods…

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