walking
How to stop being stressed? Stress, it is all around us but some experience it more frequently than others. Many experience symptoms of stress that can be subtle but may pose a health risk if not addressed. Some common symptoms are anxiety, tight muscles, headaches, poor sleep, low energy, irritability, skin rashes, and even digestive…
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What is a good distance to walk everyday? Most of us know by now how detrimental prolonged sitting can be on our health. But the real question is how many steps should we be getting and what is a good distance to walk everyday? Walk-it out There is increasing evidence that a sedentary lifestyle can…
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Walk your way to better health Starting a new fitness routine can be a little daunting, but improving your health doesn’t have to be complicated. In fact, it can be as simple as putting one foot in front of the other! Time to walk to better health! Walking is an effective, easy, and low-impact way…
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