weight gain
2 Key Benefits of Acupuncture for Boosting Metabolism Do you notice that it is harder to loose weight? Feeling sluggish, even though you get enough sleep? These are indicators that your metabolism might be running a bit slow. Simply stated, metabolism refers to the chemical reactions in your body’s cells that convert food into energy.…
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How to improve sleep to curb weight gain Sleep & weight gain…wait, what?! DID YOU KNOW that the more sleep deprived you are, the higher your levels of the stress hormone CORTISOL, which consequently increases your appetite. And if that weren’t enough – a lack of sleep also thwarts your body’s natural ability to process…
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Non-Diet contributors to weight gain It might not be what you think. You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic…
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