weight-loss
Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…
Find Out More
Top Health Benefits of Acupuncture-Defined In my practice, I have found that many people now have heard about acupuncture somehow. Either on TV, referred by a friend or their doctor, or through their own research that acupuncture maybe able to help. The most common ailment most people are familiar with is that acupuncture can…
Find Out More
Common Weight Loss Myths Busted Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to…
Find Out More
Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes! One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…
Find Out More
Here’s How to Make Cooking Fun! If you are recently embarking on changing your diet or you were recently diagnosed with food allergies, you know that making all your own food is in order. If you don’t love cooking, maybe I can help to make it more fun for you? Once you get the hang…
Find Out More
Non-Diet contributors to weight gain It might not be what you think. You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic…
Find Out More
How to Naturally Lower Stress Hormone (Cortisol) STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t…
Find Out More
Natural Ways to Lose Stubborn Belly Fat A little bit of abdominal fat isn’t such a bad thing. It helps to protect your vital organs, after all! But the ability to not loose stubborn belly fat might be due to an underlying issue. It’s a fine balancing act though as storing too much fat around…
Find Out More
7 Ways to Detox After the Holidays Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes and candy. And, most people feel the same way about…
Find Out More
What is the deal with Vitamin B12? Can you benefit from B12? It is estimated that 36.5% of adults are overweight and one in three Americans are obese. Being overweight increases your risk for many health conditions including hypertension, type 2 diabetes, and cardiovascular disease, so taking a good look at your diet, exercise plan,…
Find Out More- « Previous
- 1
- 2
- 3
- Next »