weight-loss
Acupuncture and Metabolism Many people come in my office saying “I want to lose weight, can acupuncture help boost my metabolism?” The answer is often, Yes! But acupuncture, along with key dietary changes, examining nutrient status, and level of exercise are also things that will work synergistically together to spark weight loss. Metabolism is defined…
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Acupuncture for Weight Loss It seems that everybody is always looking for a quick fix or the easiest way out. That is definitely no different when it comes to weight loss. Think about the number of fad diets that have come and gone over the past decade. And the outcome is always the same, weight…
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3 Sitting Exercises for Weight Loss Whether we are at the office, in the car or at home, we spend much of our day sitting down. So much time in fact that it can impact how active we are throughout the remainder of our day. Because of the amount of sitting we do, it can…
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Acupuncture for Weight Loss An article published in the Journal of Acupuncture and Meridian Studies, substantiates the usage of acupuncture and traditional Chinese herbal formulations can help in the treatment of obesity and weight loss. The article reviewed four clinical studies and 16 animal studies on the effects of traditional Chinese medicine for treating obesity.…
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Acupuncture for Weight Loss An article published in the Journal of Acupuncture and Meridian Studies, substantiates the usage of acupuncture and traditional Chinese herbal formulations can help in the treatment of obesity and weight loss. The article reviewed four clinical studies and 16 animal studies on the effects of traditional Chinese medicine for treating obesity.…
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What is dampness and how acupuncture can help: Living in the PNW, we all know what the dampness can do to not only our mood but our body. You may feel more tired, sluggish, even bloated and puffy! Why does this happen? Understanding dampness Dampness is an insidious beast. It works its way in, silent…
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Goji Berries: Why you should be eating them! The shriveled red Goji berry doesn’t look like much at first, but this Himalayan fruit, otherwise known in Tibet as the “key to eternal youth”, is a superfood packed with vitamins, minerals, and amino acids. You can add it to almost any meal, it tastes delicious, and…
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6 Ways to Maintain Youthful Skin A lot of people are curious about how old I am…because I look so young to be a doctor. I jokingly say, “its the acupuncture” and it gets a laugh every time. But it is true, it is the acupuncture along with diet, exercise, and feeding my body…
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What are natural ways to help enhance fertility? Infertility is an all-too-common problem among couples looking to conceive. According to Resolve, the National Infertility Association, approximately 1 in 8 couples struggle to get and stay pregnant. Couples in this scenario often resort to spending tens of thousands of dollars on expensive fertility medicine and treatment…
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