wellness

Beat Fatigue with better sleep

Easy Ways to Beat Fatigue…Naturally!

April 6, 2020

Easy Ways to Beat Fatigue…Naturally! Do you suffer from low energy aka fatigue? Most of us do at some point in our lives. What exactly is fatigue, anyway? Fatigue is defined by the inability to initiate activity, lower overall energy levels, and even poor mood or concentration. Common causes of fatigue can be poor sleep,…

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Anti-aging hacks

Try these simple anti-aging hacks

April 1, 2020

Simple Anti-aging Hacks Aging is a natural part of life. By definition it “is the gradual deterioration of functional characteristics.” However, we all will age but each person’s aging process will look different. That said, if you’re motivated to live a full and healthy life as you age, then you might have to make some…

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Migraine Relief in Bothell

Migraine relief-there is hope

March 26, 2020

Can acupuncture be the missing link to provide lasting migraine relief? In my practice I commonly see patients who have chronic and debilitating migraines. We are often the last resort with the greatest results. As I have mentioned in previous blog posts, migraines are very interesting and multi-factorial. There is often many different causes, some…

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What you need to know about tension headaches

March 24, 2020

What you need to know about tension headaches Tension headaches are the most common types of reported headaches that usually consist of a dull ache in the head coupled with tenderness in ones scalp, neck and shoulder muscles. It’s often also described as having a sensation of pressure or tightness reaching the sides and the…

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Healthy Spring

Best Tips to Stay Healthy This Spring

March 24, 2020

Best Tips to Stay Healthy This Spring Cold and Flu season is in full swing. Seasonal allergy season is also around the corner. How do we prevent and combat allergy season and keep immune system up for cold/flu prevention? To make sure you stay at your optimal best and keep healthy this spring. Check out…

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Clinic update in Bothell

March 20, 2020: Clinic Update

March 20, 2020

  Clinic Update: Telemedicine Dear patients and our Bothell community, As you already know, the quarantine is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus.  To help slow the spread of this virus, it is now more important than ever to take an abundance…

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Telehealth and Telemedicine visits

Telehealth: Wellness anytime, anywhere

March 17, 2020

Telehealth: Virtual wellness The last few weeks have been very interesting with the self-quarantine mandates in the PNW. Starting Point Acupuncture has made some new clinic additions to be able to continue patient’s treatment plans and expand wellness, even in the comfort of your home! Introducing Telehealth aka Telemedicine or virtual consults. Did you know…

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Natural Treatments for common cold

The Common Cold Got You Down?

March 11, 2020

Can acupuncture and naturopathic medicine help the common cold? Background On The Common Cold Given the nature of the common cold and that it’s primarily caused by a viral infection, no antibiotic or western medicine has yet been able to cure it. Therefore, it’s a cold that we must suffer through until our bodies have…

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Kitchen Nutrition Food is Medicine

Looking for optimal nutrition? Eat these foods

March 9, 2020

  Did you know FOOD IS MEDICINE? Let’s take a look at how eating the right foods (and colors) can help spark nutrition! In my practice I see a lot of people wanting to know what to eat and how those foods create wellness. In Chinese medical theory, food is medicine. Food has qualities and…

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Self-care tips for winter

Top Five Self-care Tips for Winter

December 7, 2019

Five Self-care Tips for Winter During the winter, we tend to go into “hibernation” mode. Think warm fuzzy socks, fireplace, and coffee! How can we keep up our motivation, energy, and self-care during the cold winter months?   Here are some ways to boost self-care during the winter: 1. Get some rest The season of…

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