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5 Tips to Reduce Your Blood Pressure Affecting one in three adults, high blood pressure is one of the most common health issues in America and most often the result of busy schedules and high-stress jobs. Sometimes it can be hard to slow down, however, addressing high blood pressure is very important to improving overall…
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6 Healthy Foods for the Heart Changing the way you eat is one of the best ways to improve heart health. By making an active choice to improve your lifestyle, you can see your heart health improve greatly as well. Healthy foods for the heart are anti-inflammatory and loaded with antioxidants to give you all…
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Can acupuncture help prevent allergies? What does the research say? In 2015, the American Journal of Rhinology and Allergy published research that found acupuncture is effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various…
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How You Can Lower Your Cholesterol the Natural Way High cholesterol can make you more likely to get heart disease so it’s definitely something you want to keep a handle on and take some steps to lower, if needs be. Even if your cholesterol is already on the high side, there’s quite a bit…
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Effective natural options for relief: Acupuncture for migraines Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on…
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Grab Dr. Ellie’s IBS Helpsheet for FREE! What does the research say about acupuncture and IBS? IBS Relief: Research Update In a recent study published in the World Journal of Gastroenterology, researchers conducted a meta-analysis of six randomized, placebo-controlled, clinical trials and found acupuncture had a statistically significant, positive effect on IBS symptoms. The…
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Tips to Combat Seasonal Allergies in the PNW and Seattle A runny nose, sneezing, itchy watery eyes…also known as symptoms of allergies. Allergies can really be a pain. It is estimated that nearly 50 million Americans suffer from allergies every year, and spend over $18 billion a year on over-the-counter allergy medications. What if there…
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How Acupuncture can help IVF Outcomes According to the Centers for Disease Control, nearly 1.6 percent of all infants born annually in the United States are conceived using assisted reproductive technology or in vitro fertilization (IVF). IVF is big business and it is not cheap. The average cost of an IVF cycle costs $12,000 (and…
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Acupuncture for fatigue: Let’s dive in If you are one in the millions of people who suffer from low energy or fatigue. You know how it can dramatically affect your day to day. Did you know there is acupuncture for fatigue? Yep! It is a common question I get in my office. Most people come…
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Natural treatment options for acne Acne is a common inflammatory condition of the skin, affecting 70-90% of the population. Acne can appear any where on the body but most commonly on face, scalp, and neck. Acne can lead to red papules and cysts that vary in size and appearance. Acne can wax and wane with…
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