whole foods
Stir-fry For Your Health If you are looking to spice up your weekly meals, why not try a healthy chicken stir fry recipe. A meal that is colorful, warm, seasonal and easy to make. In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it…
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Spring Cleansing and Clearing Springtime has a natural feeling of rejuvenation and rebirth. Perfect time for Spring Cleansing. The days get visibly longer, little green buds start to appear on the trees and hibernating animals come out of their winter slumber. For us, as humans, the lengthening days bring with them a natural urge to…
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Three Must Eat Breakfast Foods Do you love your breakfast or have a short list of “go-to” recipes? Need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss. This is because protein helps you feel fuller longer and uses…
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4 Lifestyle Tweaks to Thrive this Spring In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. An easy way to think about…
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Acupuncture and Chronic Pain: Does it work? Let’s see what the research says. In May 2018, a team of researchers from the Acupuncture Trialists Collaboration published an update to previous chronic pain research in the Journal of Pain, the journal associated with the American Pain Society. The new article updates a study first released in…
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Spark your detox with acupuncture Spring has a natural feeling of change and rebirth about it. In traditional Chinese medicine, one of the organs connected with springtime is the liver. Both of these reasons make spring a great time to try cleansing. Cleansing can be thought of as taking a rest from certain foods in…
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Do you suffer from poor blood flow or poor circulation issues? This is a common complaint I hear about in my office. Especially in the PNW in the Fall and Winter months, cold hands and feet due to poor circulation. We all know that keeping your head and feet properly covered maintains our internal…
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Did you know there is a National Green Smoothie and Juice Day? Let’s explore some benefits and recipes! One of the main benefits of adding in some green smoothie and juice into your diet is that it is an easy way to get more veggies and greens in! To get the full health benefit…
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Five Self-care Tips for Winter During the winter, we tend to go into “hibernation” mode. Think warm fuzzy socks, fireplace, and coffee! How can we keep up our motivation, energy, and self-care during the cold winter months? Here are some ways to boost self-care during the winter: 1. Get some rest The season of…
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Boost your lung health with acupuncture Our lungs are incredibly important. Without properly functioning lungs, we cease to exist. In the United States alone, nearly 200,000 people die every year from forms of respiratory disease. Respiratory diseases include both acute and chronic conditions, everything from the flu to emphysema. While many of these ailments can…
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