whole foods
3 tips you need to know to super charge your immune system Getting sick can happen anytime. Often it can happen if you are under stress, during change in seasons, around crowds, or if your health is compromised. Therefore, read below to learn our top tips to super charge your immune system. What can lead…
Find Out More
6 Foods to Help Your Arthritis Did you know that one of the key pieces of the wellness puzzle to help chronic pain and arthritis is to use food as medicine? Yep! There are certain foods that help to promote anti-inflammatory properties which can work to help conditions like arthritis. Here are some top foods…
Find Out More
Can acupuncture really help chronic pain? Chronic pain affects approximately 50 million Americans or just over 20 percent of the adult population, according to a study from the Center for Disease Control. Chronic pain can be caused by many things. Most commonly: back sprain, injury, nerve damage, and is associated with conditions such as arthritis,…
Find Out More
Top myths about acupuncture you should stop believing right now I have found in my years of clinical practice many people have questions about acupuncture. Does it work? How does it work? Is it woo woo? I LOVE talking about acupuncture and debunking the common myths about acupuncture! I believe so strongly in the…
Find Out More
Acupuncture for the treatment of headaches Suffer from headaches? Most people report daily headaches that often lead to missed work, poor sleep, and low energy. It is time to get relief and find the root cause for the treatment of headaches. Understanding tension headaches Tension headaches are just that. Headaches that are triggered by muscle…
Find Out More
Trouble Choosing Supplements? There are so many types and brands of supplements on the market today. Many people are left confused and overwhelmed when they try and get supplements at the store. Which ones do I need? What brands are “good”? How much do I take? That is where a naturopathic doctor steps in! During…
Find Out More
The Power of Antioxidants You’ve probably heard that antioxidants are really important for your health but do you know exactly what they do? There are lots of different antioxidants and some of them are known for giving fruits and vegetables their distinctive colors. For example, lycopene, is found in red fruits and veggies and beta…
Find Out More
Mindful Eating for Optimal Heart Health As a naturopathic doctor and acupuncturist, I understand the body as a complex system of energies and organs, all working together as a whole unit. However, when an acupuncturist talks about an organ, like the spleen, heart, or kidneys, they are not referring to the physical organ that sits…
Find Out More
Nutrition for Heart Health Untreated high blood pressure is like a ticking time bomb inside your body, silently increasing your risk of cardiovascular disease such as heart attack, stroke, and a host of other life-threatening conditions. Did you know that eating certain foods and having proper nutrition can help heart health and decrease risk of…
Find Out More
Can acupuncture aid in detox? Ready to reset your health and aid in detox? January is one of the most popular times of the year for people to choose a detox plan. Many people enjoy the holiday season by indulging in rich foods and drinks and may leave their healthy habits out the window. January…
Find Out More