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5 elements

Five elements-Eating Right for Your Body Type

November 26, 2017

Understanding the Five Elements and food as medicine What should I be eating for maintaining health? That is the million dollar question. Knowing what to put on your plate is different for everyone, as we all have different needs. Using food as medicine. How Chinese Medicine helps to know what to eat based on 5…

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Acupuncture and Spring

How does Chinese medicine view spring?

April 7, 2017

Traditional Chinese Medicine and Spring Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer days, more sunshine, the rebirth of plants and more activity. But for many, the months of spring can also bring irritability, anxiety, sinus issues,…

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