5 Ways to Improve Women’s Health

There are so many safe and natural ways to help improve women’s health, support hormones, and promote whole body healing from PMS to menopausal symptoms. Check out the 5 ways to improve women’s health.

Reproductive health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Stress can also play a very important factor in egg health. Find ways to destress with meditation practices, acupuncture and deep breathing.

Hormonal balance and women’s health

Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake. Too much caffeine can have a negative impact on the endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate. Read our previous post on Top 5 ways to enhance fertility here.

Breast health

There are many reasons that some women have a higher risk of breast cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed foods can help the health of breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have breast cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and soy. Avoiding foods that are high in hormones and adding foods that are packed with antioxidants such as berries can help lower your risk of breast cancer.

Metabolism

Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more omega-3 fatty acids into your diet such as salmon and tuna. Omega-3 fatty acids have been found to help regulate blood sugar and lower inflammation, which can then improve metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat (source). Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day.

Immune health

Don’t let the cold and flu season get you down this year. There are many natural ways to boost your immune system to prevent illness and to improve energy levels. Assess your stress levels and take action if you are feeling stressed and overwhelmed. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more garlic and ginger to your diet. These natural ingredients contain properties that help boost the immune system and lower cold and flu symptoms. Don’t forget one of the best ways to support your immune system is sleep. Getting a good night’s rest is the foundation for health!

Acupuncture and natural medicine are great tools to help not only boost metabolism, regulate menses, fight off colds and flu, and help the body’s own natural ability to de-stress!

Give us a call today (425) 686-4498 to learn how we can help you achieve your wellness goals.

Dr. Ellie Heintze, ND, LAc, is a naturopathic doctor and acupuncturist in Bothell, WA at her practice Starting Point Acupuncture. She specializes in chronic and complex cases and commonly treats neuropathy, fibromyalgia, migraines, autoimmune, and infertility cases. Dr. Ellie Heintze is also the author of the book, A Starting Point Guide to Going Gluten-Free  and Keep Calm and Zen Out available on Amazon.

Sources:

https://www.healthambition.com/how-to-loose-weight-fast

https://natural-fertility-info.com/increase-egg-health

https://wellnessmama.com/5946/natural-breast-health/

https://wellnessmama.com/5425/balance-hormones/

https://www.health.com/health/gallery/0,,20306911_7,00.html