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Seven Ways to Protect Against Skin Cancer
Skin cancer is no joke. It can be deadly if you let it manifest. The leading cause of skin cancer is overexposure to the sun. Fortunately, there are a lot of ways we can prevent against skin cancer. Check out these ways to protect against skin cancer.
1. Sunscreen
Sunscreen is integral to preventing skin cancer. When you are going outside in the sun for extended periods of time you should make sure to apply a good sunscreen. Avoid spray types of sunscreen and use lotion types, also, make sure to use a sunscreen at least 40 SPF or above.
2. Dermatology check-ups
Schedule annual dermatology check-ups just to ensure you do not have skin cancer or another problem with your skin.
3. Avoid sunbathing
I know, I know, this may be one of the sole reasons you go to the beach. But, it has been proven that sunbathing is bad for you…even if you have applied sunscreen! Ultraviolet rays are harmful to the skin and it is important to protect against them however possible.
4. Say bye-bye to the tanning salon
Radiation is terrible for our skin, and radiation is found aplenty at tanning salons, it has even been shown that some tanning beds produce radiation stronger than the sun! So think about that the next time you decide to go into a tanning bed…just don’t do it!
5. Wear protective clothing
It is one thing to apply sunscreen, but you should also combo that with protective clothing. Wear hats, sunglasses and garments with a ultraviolet protection factor rating.
6. Use essential oils
Use lemon, sappan wood and mate leaf essential oils in order to encourage healing and repair of damaged skin in order to prevent potential patterns of skin cancer.
7. Detoxify your liver and kidneys
Your liver and kidneys are major players in converting vitamin D from the sunlight and the food you eat. One way to guarantee you are consuming enough vitamin D is to drink milk thistle tea or taking a milk thistle tea supplement.
Ready to get your health in-tune and thrive!? Give our office a call today, (425) 686-4498 to schedule an appointment. NOW is the time to break free from pain and start living your life to the fullest!
Call or Schedule Now! (425) 686-4498
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Tagged In: dermatology, detox, essential oils, glow, healthy skin, skin cancer, skin health, skin protection, sun, sunscreen
Call or Schedule Now!
(425) 686-4498
Dr. Ellie Heintze, ND, LAc
- Master’s Degree in Acupuncture
Bastyr University - Doctorate in Naturopathic Medicine
Bastyr University - Master’s Degree in Chemistry
Northern Arizona University

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